Amerisleep AS2 Hybrid Is The Best Mattress For Back Pain Overall
- Mattress Type: hybrid
- Mattress Height 30 cm
- Firmness Medium-firm (7 points on the firmness scale).
- Best for back-sleepers with back pain
- Available in twin (double), full (double), queen and California king.
- Test Drive: 100 Nights
- Warranty: 20 Years
The Amerisleeps As2 Hybrid mattress is another excellent option for back pain. However, it’s more comfortable for stomach and back sleepers than side sleepers. The AS2 Hybrid has only 5 cm Bio-Pur memory foam. This means it provides less cushioning than AS3 but still offers the same HIVE technology as AS3.
The Amerisleep As2 Hybrid has four layers: 5 cm Bio-Pur, 1 inch Affinity with HIVE Technology, 20 cm pocketed coils, and an inch of foam base. The AS3 model’s thicker Bio-Pur layer is more comfortable than the AS3. It allows for some sinking and cushioning but not so much that your torso feels trapped in the mattress.
The AS2 Hybrid mattress is like all Amerisleep mattresses. It comes with a lightweight, soft cover that can be washed.
Amerisleep AS2 hybrid also includes a 100-night trial and a 20-year warranty.
Recommended for:
- Back sleepers who want a firm, but not too soft mattress
- People who are looking for a mattress that offers targeted support
AMERISLEEP AS2
- Bio-Pur reduces pressure points and promotes good sleep habits
- Side and back sleepers are best
- Plant-based memory foam
Zoma Mattress Is The Best Mattress For Side Sleepers With Back Pain
- Mattress Type: memory foam
- Mattress Height 28 cm
- Firmness Medium-soft to medium-firm (5 on the firmness scale).
- Best forside Sleepers and Back Pain Patients
- Available in twin (double), full (double), queen and California king.
- Test Drive: 100 Nights
- Warranty: 10-years
The state-of the-art Zoma Mattress is next on our list. This memory foam mattress is made up of three layers and is intended to promote neutral spine alignment. It also prevents pressure points or pain from forming.
Let’s talk about the construction.
The Zoma’s first layer is 5 cm of memory foam gel-infused with memory foam. This layer molds to the body and provides instant comfort. The foam’s gel helps to reduce body heat, so you won’t get too warm when you go to sleep.
This top layer of Zoma includes the sleep-enhancing Triangulex technology. Triangulex is firmer beneath your midsection, and softer below your hips and shoulders. This promotes proper posture. The firm center of the mattress prevents any sinkage and keeps your spine aligned with the rest.
Their Reactiv foam is the next layer. It’s a latex-like, poly-foam layer. Reactiv increases the beds bounce and gives it a firmer feel. This layer is responsive and prevents you sinking too far into the mattress. Reactiv is primarily a transition layer between the firm base and the cushioning memory foam.
Their Support+ foam is the last layer of the Zoma, which is a durable poly-foam.
The Support+ layer strengthens the other layers and prevents premature degradation and sagging throughout your mattress.
The Zoma Mattress includes a 100-night trial and a 10-year guarantee.
Recommended for:
- Side sleepers who are looking for a supportive and pain-reducing mattress
- For back pain sufferers, cool pressure relief is needed
ZOMA MATERIAL
- It is designed to be comfortable for most sleepers
- Gel-infused memory foam is ideal for hot sleepers as it combats body heat.
- Triangulex technology provides enhanced spinal support
Current Promotion
All Mattresses Discounted
Zoma Hybrid Is The Best Mattress For Lower Back Pain
- Mattress Type: hybrid
- Mattress Height 30 cm
- Firmness Medium (6 points on the firmness scale).
- For people with lower back pain who want a comfortable, bouncy mattress that is also cool and breathable.
- Available in twin (double), full (double), queen and California king.
- Test Drive: 100 Nights
- Warranty: 10-years
The Zoma Hybrid is a hybrid bed that promotes recovery and bounce. There are four layers to the bed that work together to give you a restful night’s sleep.
The gel memory foam layer is the first. It measures 5 cm. The next layer is 5 cm of gel memory foam. Reactiv foam’s pushback maintains a neutral spine alignment, so you won’t feel trapped in your mattress.
The mattress is supported 18 cm by pocketed coils. To limit motion transfer, the coils are covered in fabric. This design muffles any squeaks and groans that the coils might make. The coils have a solid surface to push off from and a 1 inch thick of base foam. This prevents sagging.
A Zoma Hybrid is similar to the Zoma Mattress but comes with a 100-night trial and a 10-year warranty.
Recommended for:
- Side and back sleepers looking for a comfortable, bouncy mattress that relieves pain
- Hot sleepers with lower back pain.
ZOMA
- For pressure relief, gel memory foam contours to the body
- For more support, Reactiv foam improves the bed’s responsiveness.
- Seven inches of pocketed coils increase bounce and limit motion transfer
Current Promotion
All Mattresses Discounted
Vaya Mattress Is The Best Budget Mattress To Treat Back Pain
- Mattress Type: memory foam
- Mattress Height 30 cm
- Firmness Medium (between 5 and 6 on the firmness scale).
- Best forbudget customers who need to ease back pain
- Available in twin, full (double), twin XL and queen sizes
- Test Drive: 100 Nights
- Warranty: Ten Years
Another great option for back pain sufferers is the Vaya Mattress. It is medium-firm and has responsive foams. This mattress provides plenty of cushioning while keeping your spine in healthy alignment. What’s even better? Even better? The Vaya is only €199 for a queen-size mattress, making it one of the best high-quality mattresses available.
Vaya Sleep, a relatively new online mattress company, is not available in retail stores. They offer a free 100-night trial, free shipping and free returns on every order, taking the risk out buying online. Their budget bed comes with a 10-year warranty!
The Vaya Mattress measures 30 cm thick, so it fits well in most bed frames. It has two layers: an 8 cm comfort layer and 23 cm base.
Vaya Comfort Foam 8 cm is the first layer of the Vaya Mattress. It contours to your body. This layer acts as memory foam to alleviate pressure points and maintain neutral alignment. However, it is more responsive than memory foam in terms of its responsiveness. Vaya Foam does not cradle you. Instead, it keeps you suspended above the mattress so that you don’t sink into the bed.
This foam is also super breathable, so night sweats won’t be a problem.
The Vaya’s core is strong enough to resist sagging for at most a decade. However, the warranty does not cover indentation greater than 2 cm.
Recommended for:
- All styles of sleep are favored by bargain hunters
- Patients with back pain who have a restricted budget
VAYA MATERTRESS
- All-foam mattress for budget-friendly
- Comfortable for side, back and combination sleepers
- Provides support for healthy alignment
Current Promotion
All Mattresses Discounted
Amerisleep Organica Is The Best Latex Mattress For Back Pain
- Latex Mattress Type:
- Mattress Height 33 cm
- Firmness Medium (between 5 and 6 on the firmness scale).
- The best for customers looking for a natural mattress to relieve back pain
- Available in twin (double), full (double), queen and California king.
- Test Drive: 100 Nights
- Warranty: 20 Years
Amerisleep’s numbered mattress collection uses eco-friendly memory foam as well as upcycled steel coils. These sustainable efforts are not as important as the work that went into the design of the Amerisleep Organica latex mattress. Organic cotton, wool, natural latex and springy coils are all part of the Organica.
Organicas cushioning top is made up of 3 cm wool and 8 cm Talalay latex. All this is covered by a soft, neutral cotton cover. The wool contours to the body, while the latex conforms to the curves of the person for pain relief and pressure relief.
Pocketed coils provide support and buoyancy for the sleeper’s body. As a person moves throughout the night, the coils adjust to accommodate.
Amerisleep Organica includes a 100-night trial and a 20 year warranty.
Recommended for:
- Natural mattresses for back pain sufferers
- Side, back and combination sleepers
AMERISLEEP ORGANICA
- Wool and heat-wicking cotton limit discomfort
- Natural Talalay latex moulds to the curves of the back
- The spine is supported by Dunlop latex and pocketed coils
Current Promotion
All Mattresses 30% off
Bear Is The Best Mattress For Back Sleepers With Back Pain
- Mattress Type: memory foam
- Mattress Height 25 cm
- Firmness Medium-firm (7.1 points on the firmness scale).
- Hot Sleepers with Back Pain andBack Best
- Available in twin, full (double), twin XL and queen sizes
- Test Drive: 100 Nights
- Warranty: Ten Years
Bear mattresses were created to aid athletes in getting better, more restorative sleep to allow them to perform at their best every day. Bears claims that their beds can relieve back and muscle pains. This is exactly what people who suffer from back pain need. Celliant is used in the cover to increase circulation and recovery time. Your body and mind will feel more energized when you wake up.
Bear offers two types of beds: a memory foam and hybrid model. We recommend the original memory foam mattress to ease back pain. This model has a 4 cm layer of graphite-infused memory Foam. Memory foam is great for pressure relief and helps to eliminate aches. The graphite gel that they use infuse into this layer keeps you cool all night.
As we mentioned, memory foam can retain heat. Bear uses this gel to mitigate that risk. The next layer is actually two layers of 3 cm that work together. This allows for deeper compression of the mattress. It is especially important for people with back pain because it reduces tension in the spine.
These two layers are not memory foam and allow for greater compression. They also help to prevent you from sinking unnaturally deep in the mattress.
Your mattress should be hugged, but you shouldn’t feel trapped on the surface.
These top layers combine to create a healthy balance between comfort and support, so back pain sufferers can feel pressure relief without having to sacrifice spinal support. The cooling gels and mattress covers promote relaxation and unassisted rest, which are key ingredients for pain-free waking up.
You can add to your Bear mattress by purchasing a protector, pillow, sheet set, or a blanket. Bear Pro is a luxurious memory foam mattress. The Bear Pro mattress has a copper-infused top layer that sets it apart from the original.
The copper infusion, just like the graphite gels that were used to make the original mattress, promotes a cool-to touch mattress surface. Copper infusion also prevents microbes from growing inside your bed, which can cause you to become sick or make you smell bad. Although the Bear Pro is a medium-firm mattress it feels slightly softer than its predecessor.
Many reviews of the Bear mattress were positive. They described it as just the right balance of firmness and softness. Many people have found that the supportive feel helps them wake up with no pain or aches.
The Bear Mattress includes a 100-night trial period and a 10-year warranty.
Recommended for:
- Back sleepers wake up stiff and sore from their nights.
- Athletes and active people
WinkBed Is The Best Mattress For Hot Sleepers With Back Pain:
- Mattress Type: hybrid
- Mattress Height 34 cm
- Firmness Soft (4.5 On The Firmness Scale), Luxury Firm (6.5 On The firmness Scale), Firm (7.5 On the firmness Scale), Plus (8 on thefirmnessscale)
- Ideal for People in Warm Climates or with Naturally High Body Temperatures
- Available in twin, full (double), twin XL and queen sizes
- Night Trial: 120 Nights
- Guarantee: Forever
The WinkBed hybrid mattress features several cooling options. This ensures that you get a restful night and helps prevent pain from developing. The chances of misalignment are minimized by the buoyant pockets in the coils.
Triple Layer Heat Disperse technology is the key design feature. The three layers of the mattress work together to create a cool surface, as the name implies.
Tencel covers, made of eucalyptus, provide a natural, breathable surface.
Tencel fibers absorb moisture efficiently for a dry feeling.
The Euro-pillow’s top is quilted with gel-infused Hypersoft Foam. This material is different from memory foam. Hypersoft Foam is not like traditional memory foam and does not allow heat to build up around your body.
Pocketed coils support WinkBed by increasing airflow and responsiveness, while minimising motion isolation. Extra-Edge supports can make it easier for you to get out of bed each morning.
WinkBed has many innovative technologies that increase its comfort. The SleepCalm technology is used to isolate motion. It is based on the pocket springs and gel foam mattress. Extra-Edge support on the sides prevents sagging. Heat-wicking technology and high-density foams provide cool, durable comfort.
These features are especially useful for pregnant women, since the center of gravity shifts during pregnancy. A cooling mattress would be a good choice for pregnant women, as they have more blood.
WinkBed offers a long sleep trial, warranty and protection: 120 nights of risk-free home testing and a lifetime guarantee.
Recommended for:
- People suffering from back pain tend to sleep hot when they are sick.
- Back pain in pregnant women
WINKBED
- Gel-infused foam and Tencel cover for a cool look
- Pocketed coils with extra-edge support
- A 4-month trial and a life-time warranty
Nolah Evolution 15 Is The Best Luxury Mattress For Back Pain
- Mattress Type: hybrid
- Mattress Height 38 cm
- Firmness Plush (5, on the firmness-scale), luxury-firm (6-7 on the firmness-scale), firm (8 on firmness).
- Best for
- Available in twin, twinXL, full (double), queen and California king
- Night Trial: 120 nights
- Guarantee: Forever
Nolah Evolution 15 is our recommended mattress. It is thicker than any other. The Evolution is 38 cm high and filled with many technologies that create a luxurious sleeping environment. For those who are looking to ease back pain, the luxury firm may be a good choice. It offers a comfortable but not too plush experience.
Top layer: 5 cm of a quilted Eurotop, with cooling ArcticTex fibres in the mattress cover. This helps to conduct heat away. These fibers allow the Evolution to provide best-in-class cooling without using harsh chemicals, according to Nolah.
The second layer is 5cm of graphite-infused AirFoamICE. This improves upon Nolahs original AirFoam, which did not have a cooling graphite fusion. The third layer is made of 5 cm resilient foam. It’s designed to be more durable and provide better support. These top layers combine to instantly provide comfort and relief, relieving pressure and pain in just seconds.
The 20 cm layer of HDMax Eco Support coils, tri-zoned and HDMax Eco Support is the main support layer. The arrangement of the coils maximizes back support and promotes pressure relief. Edge-Tech support foam is used to ring the coils. This increases mattress edge support.
To keep the coils straightened and stable, the bottom layer is made of high-density support foam.
The Evolution received a rating of 4.9 stars from the company’s website. Many reviewers noted that it relieved pain problems such as stiff hips and sore backs. Each review includes information about the reviewer’s preferred sleeping position, including whether they are alone or with someone else, as well as their age.
The Signature 12 and the Original 10 are Nolahs’ other mattress models. The Original 10 measures 25 cm high and has a top layer made of AirFoam, a layer of resilient foam and a layer of base foam. Tencel covers the bed for a cool feel. It also offers a medium feel, similar to Evolutions.
Signature measures 30 cm high and has a flippable design. It features a soft and firm side, encased in an organic cotton cover. These two sides feel similar to the Evolutions firm and plush options. This makes it an excellent choice for those who want to experience both extremes.
Nolah Evolution 15 includes a 120-night trial period and a lifetime warranty. You can remove the sleep trial at no additional cost, but we don’t recommend it. If you don’t like the mattress after you have tried it, you can remove the sleep trial.
Recommended for:
- For back pain sufferers, who desire style and pain relief
- Hot sleepers looking for a luxurious cooling mattress
EVOLUTION 15
- With different sleep technologies, 15 inches thick
- Euro top for a seamless, clean look
- Cooling technologies make it impossible to sleep hot
Helix MidnightLUXE Is The Best Mattress For Upper Back Pain
- Mattress Type: hybrid
- Mattress Height 36 cm
- Firmness Medium (5.5 points on the firmness scale).
- For Sleepers with shoulder pain or upper back pain
- Available in twin, full (double), twin XL and queen sizes
- Test Drive: 100 Nights
- Warranty: 5 years
Poor neck or shoulder support can often be the root cause of upper back pain. Because of its targeted support and creating a cushioning area to the shoulders and relieving pressure points, The Helix MidnightLUXE is our number one recommendation for upper back pain relief.
The Midnight LUXE model is an upgraded version of Helix’s original Midnight model. It is their medium option for side sleepers. The Helix Midnight-LUXE model is a bit more expensive than the Midnight model, but it has some additional features such as targeted support.
The Tencel cover is also available with a pillow top. The Tencel cover and quilted pillow top increase comfort. The pillow top offers a cooling, soothing experience that will melt any tension.
To give the mattress a medium feel, a layer is added of Memory Plus Foam under the pillow top. The next layer is made of gel visco foam, which provides a cushioning support. Next comes a layer that’s polyfoam transition foam to provide additional contouring to the mattress to aid in weight loss.
The Midnight LUXE’s pocketed coils are arranged in zones so that the shoulder and hips have a softer feel. This support helps ensure a healthy spine alignment. DuraDense foam’s base helps to keep the coils straight and provides years of support.
On the company’s website, the mattress received a rating of 4.7 stars. This averages from. You can filter the mattress by rating to find out why others rated it as they did. Customers who were happy with the Midnight LUXE’s relief of pain took note.
A few unhappy sleepers mentioned that they took Helixs’ sleep quiz. This is available on the website to simplify the shopping process. The quiz didn’t recommend the right mattress for them.
Helix has six models of mattress, each with a firm or soft option to suit your sleeping preferences. Helix provides several ways to reach customer service.
Helix Midnight LUXE comes with a 100-night trial and a 15 year warranty. The standard Helix Midnight model has a 10-year warranty. This is the only difference.
Recommended for:
- For those who want to support their upper back, a firm mattress is a good choice.
- For back pain sufferers, a mattress that has a long warranty is recommended.
HELIX MIDNIGHT LUXE
- Pillow top with cooling and cushioning properties
- Multiple layers of foam for a conforming feeling
- For varying support throughout the body, coils can be arranged
Original Purple Mattress Is The Best Mattress For Combo Sleepers With Back Pain
- Mattress Type: foam
- Mattress Height 23 cm
- Firmness None Given, the grid layer was designed to support all types of sleep styles and flexibly adapt to them.
- The best for people with back pain and all types of sleep styles
- Available in twin, twinXL, full (double), queen and California king.
- Test Drive: 100 Nights
- Warranty: 10 Years
Purple is a new brand of mattress. They invented and used hyper-elastic polymer, a completely new material for making mattresses. Purple was founded by a rocket scientist and one of its founders. They designed a grid-shaped mattress from this material to be used as the top layer. The goal was to create the world’s first No Pressure mattress.
Purples Smart Comfort Grid is somewhat paradoxical. When you lie on it, the grid will collapse under your weight, providing instant comfort and pressure relief. However, it maintains some support by keeping your spine in line and supporting your body.
Purples flagship mattress, The Original Purple, is great for back pain sufferers because it conforms to your body and relieves tension in your joints. Smart Comfort Grid’s dynamic support promotes your body’s natural shape. It prevents you from sinking too deeply into the mattress, which can lead to back pain.
You may like the Purple Grid idea but need a mattress that bounces more. The original Purple Hybrid comes with a 5-cm top layer. Customers can choose to have an 8-cm or 10-cm top for the Hybrid Premier. The Hybrid Premier’s thicker cushion is described as a plush cloud-like cushion that wraps around the body.
The Kid Mattress is a special bed for parents that only comes in twin sizes. The Kid Mattress is a soft mattress that supports a growing body, no matter its position.
Purple mattress customers have reported that it has helped them cope with disabilities and work injuries. Some customers are less impressed with the mattress and complain that it is too firm or difficult to move.
Original Purple mattresses come with a 100-night trial and a 10-year guarantee. Purple will issue a full refund if you are not satisfied with the mattress after the trial.
Recommended for:
- People who shift between sleeping positions often experience back pain.
- Hot sleepers experience stiff and sore backs
PURPLE MATERIAL
- The world’s first « no pressure » mattress provides ultimate pain relief
- Compatible with stomach, back, and side sleepers
- Smart Comfort Grid features pain relief Smart Comfort Grid
What Causes Back Pain?
Back pain sufferers are well aware that pain can be caused by many things, including injuries, occupational strains and daily stress.
According to research by Mayo Clinics, back pain is most often caused by muscle strain or ligament strain, bulging discs or ruptured discs and arthritis. While there may not be a single cause for back pain, there are many common factors. These factors can be used to reduce back pain.
Back pain can take many forms, but they all get worse after a bad night’s sleep. Uncomfortable mattresses will make back pain worse, regardless of whether it is caused by a single injury or a long-term problem. Tossing and turning can exacerbate the problem. You may feel worse than before you went to bed if you put too much pressure on the wrong area of your body.
Pressure is slowly released from your vertebrae while you sleep. Because your upper body is not applying pressure to your spine, when you lie down, your lower body does not apply pressure. A person can stand up to an inch higher when they wake up than they were before they went to sleep. Your spine is compressed throughout the day by gravity and other factors, such as poor posture.
Poor sleep can have even more severe consequences depending on how you sleep. Stomach sleeping places additional pressure on the neck, spine, and back. According to Dr. Jennifer Miller, a physical therapist, I discourage my back-pain patients from sleeping on their stomachs. I teach them to sleep on their side or back.
Many times, the best way to manage a chronic back problem is to find the right mattress. A good night’s sleep can reduce stress and relieve pain.
How Back Pain Affects Sleep
What impact does back pain have on your sleep quality? These facts may surprise you.
- The leading cause of disability is lower back pain. It is the leading reason for missed work. According to the American Chiropractic Association, it can affect up to 80% of people.
- Many Americans are unable to get the rest they need because of pain. Patients with joint or chronic back problems are most concerned about sleep disturbances.
- According to the National Sleep Foundation, people with chronic pain in their joints or backs get 42 minutes less sleep each night.
- People suffering from pain often feel less in control of their sleep and worry more about how they are snoring.
Get Rid Of Pain With Healthy Sleep
You have complete control over how your sleep quality is. If you have chronic back pain, investing in the best mattress will significantly improve your quality of sleep and your overall well-being. A good night’s sleep, with proper support and alignment, can make the difference between managing and chronic back pain.
A mattress that has the right features can make a significant difference in your sleep quality, pain relief, better sleep, and prevent new aches.
Unsupportive or lumpy surfaces can cause discomfort when you sleep. Tossing your body too deep into a mattress can cause discomfort by causing your joints to become out of alignment. A too-firm mattress can also cause problems with the spine’s ability to align properly. For back pain sufferers, doctors used to recommend a firm mattress. Recent surveys show that people who sleep on extremely hard mattresses (sometimes called orthotic mattresses) are more likely to have poor sleep quality.
The pressure points often associated with back pains can be relieved by sleeping in neutral alignment.
A mattress that provides the right amount of support and allows for uninterrupted sleep can reduce stress and allow your spine to relax.
Best Mattress Types To Help With Back Pain
Customers with back pain tend to rate memory foam and latex mattresses highest, while innerspring beds are rated poorly in reviews. This section will discuss the benefits of innerspring, latex, hybrid and memory foam beds in reducing and preventing back pain.
Each person’s sleep preferences and style will determine the ideal bed. Some prefer memory foam while others prefer latex. Materials, firmness, and layer thickness will all depend on your body weight and sleep style.
Memory Foam
Because memory foam has the greatest contouring and cushioning, it is the best choice for back pain relief. Memory foam mattresses adapt to your body’s shape and allow the larger areas, such as your hips and shoulders to sink in, while the smaller, like your waist and feet, lie atop them.
Natural alignment allows you to relieve the back pains that are often associated with it. Poor support or conformity in a mattress can cause the body to relax at an unnatural angle, causing it to be uncomfortable.
To avoid overheating and harmful chemicals, choose a memory foam mattress made from natural, plant-based materials.
Latex
Because of its contouring and cushioning, latex can also be used to relieve back pain. Although it’s not as contouring and flexible as memory foam, latex can mold to your body in some way.
Latex is more responsive to pressure than memory foam. Instead of being cradled in the mattress, latex lifts you up and gives you a firmer feeling.
Many people report that latex beds feel firmer than expected. Weary to recommend them for back pain relief. However, you will need to have some softness and sufficient contouring to avoid discomfort.
Hybrid
Hybrid mattresses can be used for pain relief as they combine pressure-relieving foam layers and zoned pocketed coils to make a cushioning, but responsive bed. Hybrids are the best choice if you like the bounce of innerspring mattresses but want the comfort of foam layers to relieve pain.
Look out for hybrids with zoned support technologies. Also, be sure to check the thickness of the foam layers. You want to make sure there is enough cushioning technology to alleviate pain.
Innerspring
Many traditional innerspring mattresses are plank-shaped and flat, which can provide uneven support. These beds don’t conform to your body and don’t offer much cushioning. Flat surfaces can force back sleepers to arch their spines, leaving the inner knee exposed. This prevents the lower back and causes a variety of strains and pains.
These mattresses offer better value than medium-firm memory foam or latex mattresses. These sleeping surfaces are comfortable because they don’t force your spine into unusual positions. They allow your body to sink, but still provide support for the areas that are most important. The hips and shoulders are supported, and the lower back can relax.
Memory Foam: Concerns
Memory foam is made to conform to your body’s natural curves and provide the support you need. But is there a downside to this benefit?
Memory foam beds are becoming more popular due to their ability to trap heat. Even if your bed is comfortable and soft, it will still make you uncomfortable at night due to the hot mattress. Although it is true that memory foam mattresses can trap heat and are made of synthetic materials, some mattress brands take extra precautions to ensure that their mattresses don’t trap heat. Memory foam mattresses made of natural, plant-based materials have been found to be cooler and more comfortable than those made from synthetic materials.
It is important to know where your memory foam mattress is from and how it was made. This is often more difficult than you might think. Nectar mattresses, for example, settled FTC claims that their product was assembled in the USA.
Read reviews about a company and visit its website to learn as much information as possible about its product quality.
Memory Foam Is Our Preferred Option
Amerisleeps AS2 offers the right amount support for back pain
According to everything we’ve seen, medium-firm memory foam mattresses such as the Amerisleep As2 are ideal for people with back pain. Memory foam contours to the body, unlike innerspring mattresses that leave gaps. Medium-firm mattresses are best for natural spine alignment.
According to our research, Amerisleeps AS2 memory foam is a great choice for medium-firm sleep. Amerisleep is known for its high-quality materials that ensure pain-free, long-lasting sleep.
High Quality Materials are the Key to a Quality Mattress
There are many more. There’s more. You might get stuck with typical memory foam mattresses if you try to switch positions and wait for the memory foam to adjust. This can take up 60 seconds. The AS2 bounces back within four seconds. Your mattress will follow you throughout the night, even when you’re moving at night. This makes it one the most popular mattresses on the market.
The AS2 also includes Amerisleeps HIVE, which can be used to reduce back pain. The AS2 works by combining hundreds of six-sided foam supports in five comfort zones that provide targeted pressure relief.
The HIVE layer provides additional cushioning for places like the shoulders. It has more space between the foam hexagons. These zones will shrink more. The HIVE layer is designed to give more reinforcement in areas that require more support, such as your head or feet.
Amerisleep offers a 100-night trial. Amerisleep offers a 100-night trial in which you can return your mattress if it isn’t comfortable after it has been broken in.
How To Choose The Perfect Mattress Firmness
After we have reviewed the various types of mattresses, it is time to answer another important question for back pain sufferers: How firm should my mattress?
Do you prefer a soft, cloud-like or firmer sleep? You may choose to go with either one or both.
Firm beds are the best option for those with bad backs. However, orthopedic doctors and chiropractors continue to debate firm mattresses. Recent research has shown that hard mattresses may not be the best option. Most chiropractors are right to recommend that patients sleep on medium-firm mattresses.
The best mattress firmness will depend on the person’s body type, preferred sleeping position, and comfort preferences. A heavier back sleeper will likely need a different mattress than someone who sleeps sideways.
The Right Mattress Firmness And The Position You Sleep In
Your preferred sleeping position will determine the firmness you feel most comfortable. How your body weight is distributed, and how pressure builds up in your body can all be affected by your sleeping position. This will determine which areas need additional support or cushioning to prevent you from waking up in pain.
Side sleeping
Side sleepers are more common than those who sleep in other styles. Side sleeping requires a mattress with a medium to soft feel. Side sleepers prefer mattresses that have extra cushion in the hips and shoulders to avoid pressure buildup and misalignment.
Many mattress types can be used for side sleeping, but we advise against traditional innerspring mattresses. Many innerspring mattresses don’t conform to the hips and shoulders well enough to relieve pressure. This can lead to back pain and aches.
Retired Sleeping
For back sleepers, a mattress should support their torsos and leave minimal space for their spines. For back sleep, medium-firm to firm mattresses are best. However, medium mattresses can be acceptable if they have responsive back support.
Stomach sleeping
Stomach sleepers often wake up with back pain. This is because their stomachs sink into too-soft mattresses, shifting their spine from a healthy alignment. Although stomach sleepers who prefer firm mattresses limit the sinkage, many stomach sleepers feel more relief if they switch to another position.
Combination sleeping
Combination sleepers alternate between these positions throughout the night. Therefore, a mattress that is responsive and can fit all three positions is essential. A medium-feel mattress with some bounce is favored by many combination sleepers. It can be made from buoyant foams or adaptable coils.
Types Of Body
The mattress’s feel to the body will depend on how much pressure it is being placed.
It would feel very different to a person who is larger than someone who is smaller.
Plus-sized people often find a mattress at the firmer end more comfortable than a mattress at the softest. A medium mattress might feel more supportive for a side sleeper who is larger than a soft one.
Because they are quick to conform to the body of small sleepers, softer mattresses can be more comfortable for them.
Expert Opinions
Oklahoma State University researchers discovered that medium-firm mattresses were the best at relieving clinically diagnosed back pain, shoulder and spine stiffness. Medium-firm mattress users had better quality sleep and less sleep disturbances during the night.
According to a review of trials, medium-firm mattresses were found to be the best for back pain. These mattresses are an excellent choice, especially for those who sleep on their backs. Side sleepers may find them too firm so we cannot say that medium-firm mattresses will suit everyone.
Pre-existing conditions such as arthritis or other chronic conditions may require a firmer sleeping surface in order to heal from injuries and strains. Side sleepers may prefer the medium range for better cushioning their hips or shoulder.
Do you still believe a medium-firm mattress will be a better choice than a rock-hard one? You can easily feel how it feels to sleep on a firm mattress by placing a plywood board underneath your mattress or placing your mattress on the ground for the night. This will make your bed feel less firm and give you an idea of what a very firm mattress might be like.
Do you still want to research more? You can read other mattress reviews to find out about different types of mattresses, their materials, and their firmness.
It all comes down to your body and how you sleep. Medium-firm mattresses can be a great option if back pain is a frequent issue. It is possible to test several options before you find the right bed for you. That’s why it is a good idea not to purchase from a mattress company that allows you to test the mattress at home.
How Temperature Can Impact Pain
Warmer nights can lead to deeper sleep than those that are hotter. To get a good night’s sleep, you need to lose 1C of your core body temperature. Deep sleep is associated with more restful sleep so it makes sense to seek ways to cool down your sleeping experience.
Consider it this way: Even if you have the best support and all your pressure points are relieved, what if you’re hot all night? Your pain will only get worse if you’re hot and sweaty.
Comfort is not an easy thing. The best mattress to relieve back pain requires that you consider all factors, including comfort and support as well as keeping cool. A mattress’ cooling ability can be increased by adding gel infusions or air channels.
Take A Look At An Adjustable Bed
These adjustable beds no longer have to be kept in hospital rooms. They are now found in many homes around the globe, helping people to get a better night’s sleep. For those suffering from back pain, these adjustable beds can help them get sound, pain-free rest.
Head and foot articulation is the main feature of all adjustable beds. This allows you to adjust your head and feet in order to get the best position for sleeping. These beds can also be used to allow you to rest in Zero-Gravity. This position allows you to lie flat but your feet will be slightly elevated above your head. It creates a weightless feeling. Because it virtually eliminates pressure, the Zero-Gravity position can be recommended for back pain sufferers.
A adjustable bed that has their legs elevated can provide relief for back pain sufferers. This relieves pressure from the spine and reduces pain in the lower back.
Some adjustable beds have body massagers that are great for people with pain or discomfort. These massagers can be used to help you fall asleep at nights, or to wake you up in the morning. You will find that the bells and whistles of each base are different, so make sure you double-check the model you’re purchasing has the features you require.
Adjustable beds are expensive and not affordable for everyone. Wedge pillows can provide similar results, but on a smaller budget. Wedge pillows are a great way to support your knees and prevent back pain in the morning.
Combating Pain With A Budget
A new mattress is an expensive investment. There are still ways you can improve your night’s sleep without spending a lot.
You might consider Bed-in-a Box Mattresses
Everyone knows that a mattress purchased from a traditional retailer can run into the hundreds of thousands. You can save quite a bit by buying online or a bed in a mattress box.
Make sure you get a trial period and a warranty before purchasing a new mattress. These warranties will protect you from being stuck with a bad or uncomfortable mattress.
Mattress Toppers
Many chiropractors believe that if a sleeper doesn’t have a memory foam mattress or their bed is too hard, it is best to put a 1- to 2-inch thick mattress topper on their bed.
A memory foam topper can be viewed as a small step toward a better sleeping experience. A memory foam topper can make a huge difference in your back pain.
Toppers of high quality are significantly less expensive than new mattresses, and can last years with proper care.
You should ensure that your mattress does not have visible sags and indentations. Otherwise, you may not be able to get relief with a topper.
There are some drawbacks to mattress toppers
Foam toppers aren’t a foolproof solution. A mattress pad can provide support and comfort, but it doesn’t offer the same deep benefits as a latex or memory foam mattress.
Foam mattresses are more durable than foam toppers and offer greater pressure relief, mold resistance and durability. Memory foam is a good option for pain relief due to its breathability and other benefits. It’s likely to be comfortable for most people.
A mattress topper will not make your mattress more comfortable.
A memory foam mattress topper is a great way to start if you aren’t sure if you want to buy a brand new mattress. Your body’s response to memory foam will help you make the right mattress choice.
Keep in mind that a mattress topper will not be able to replace your existing mattress if it is already sagging. The topper won’t provide the support you need to get up without pain if your mattress is bowing inward.
How To Sleep And How To Get Rid Of Back Pain
Your sleep position at night can have a significant impact on the severity and frequency of your pain. Simply changing your sleeping position can help you to manage your discomfort. These discomforts are less common in people who sleep on their stomachs.
These differences are discussed in greater detail below.
Side Sleepers
Both side and back sleeping is considered to be the most healthy. As everyone has different sleep needs, it is difficult to identify the best position. However, most doctors, sleep specialists, and physical therapists agree that stomach sleeping can be very unhealthy.
Side sleepers can feel pain in the lower back if their mattress does not support healthy posture. Side sleepers should choose medium to medium-firm mattresses. These beds are supportive and soft enough to relieve pressure points.
The Mayo Clinic suggests that side sleepers raise their legs towards their chests and place a pillow between the knees. To support your arm, you can use a body pillow between the knees.
Back Sleepers
There are many benefits to back sleeping. It aligns your spine, reduces headaches and relieves sinus pressure. You also reduce your chance of developing chronic conditions by easing the pressure on your body.
Back sleepers have an advantage in the fight against backache because they can keep your spine in its natural alignment. This position is extremely healthy but only 8% of people opt to sleep in this manner.
Don’t change your sleeping position if you are a back sleeper. Instead, place a pillow under your knees and support your neck with a flat pillow.
Stomach Sleepers
Stomach sleepers are the most difficult to combat back pain, as stomach sleeping naturally stresses the spine. You can reduce the impact of stomach sleeping by placing a pillow under your lower abdomen or using a thin pillow underneath the head.
As we have already mentioned, stomach sleeping can be dangerous, especially for your back. We recommend that stomach sleepers change their sleeping positions at least once a year. It may be uncomfortable or unnatural to sleep on your back or side, but it is worth the effort.
You can make a huge difference in your pain and aches by changing how you sleep, especially if you add a new mattress to the mix. This is not an easy task. You might find yourself rolling back into the old position after you adjust. Dr.
Miller suggests that you avoid rolling onto your stomach by placing pillows around your head if you are sleeping on your back, or behind your head if you’re on your side.
Because there are many sources of back pain, there is no one best position. You can assess your situation and decide what steps you need to take to get pain-free sleep.
Common Questions
Which Mattress Firmness Is Best To Relieve Lower Back Pain
Research has shown that medium-firm mattresses have the best results in relieving back pain and encouraging healthy sleeping habits. Medium mattresses offer greater pressure relief for the hips and shoulders, making them better for side sleepers suffering from back pain. Pain may be exacerbated by too-firm or too-soft mattresses.
Which Sleeping Position Is The Best For Back Pain Relief?
People often feel back pain relief when they lie on their backs with their knees bent. Lower back pain can be relieved by elevating the knees. An inexpensive way to raise your knees is to use a wedge pillow. However, an adjustable bed allows for greater elevation.
Which Mattress Is Best For Side Sleepers Who Have Back Pain?
Side sleepers can often feel back pain from a mattress that is too soft or too firm. Too firm mattresses can cause hips and shoulders to not sink enough to relieve joint pressure. Too soft, and the sleeper sinks too deep, causing misalignment of their spine.
Side sleepers will love medium mattresses, especially if there are multiple support zones that place emphasis on the hips and shoulders.
Which Mattress Is Best For Back Pain?
It will depend on your needs and what you are able to afford. The surface should be able to conform to the body’s curves while maintaining a neutral position for the spines. There are many options for memory foam, latex and hybrid mattresses. It is equally important to choose a mattress firmness that suits your sleeping style.
Talking to your doctor about your current mattress, as well as the severity and frequency of your pains, is a good idea if you are having trouble finding a comfortable bed. They will then be able recommend the best mattress for you.
Which Mattress Is Best For Hip And Lower Back Pain?
Your mattress may be too firm if you experience hip pain and back pain.
Medium firmness mattresses are best for cushioning your hips and preventing them from sinking too much. However, ideal firmness depends on your body weight. A mattress that provides support for your hips and shoulders while keeping your body neutral is the best option.
Is A Mattress Able To Cause Back Pain?
If your mattress is not in a neutral place, you can end up with chronic back pain and wonky sleeping positions. Unsupportive, worn-down mattresses are not conducive to healthy sleep. Many people wake up feeling uncomfortable and with back pains. To promote healthy sleeping positions, give your spine the support it requires by investing in a mattress
Resources And Research
We are:
- Researchers have identified the main causes of back pain, and the role of the mattress in triggering your aches and discomforts.
- Compare over 25 beds to find the best features for healthy spine alignment and correct sleeping positions.
- To provide the best information for those with chronic back pain, I spent 20 hours researching and writing the article.
Have You Found Your Next Bed?
Stress and pain feed off each other. Chronic back pain can be made worse by sleep being interrupted. Your body can become stressed when you are experiencing pain. This can cause even more back pain and make it worse. This vicious circle can be broken.
Healthy and restful sleep is one of the best ways for chronic pain and stress reduction. It is crucial to find the right bed for your back pain.
For back pain relief, remember the three key features of a mattress: temperature control, pressure relief, comfort and temperature control. It can be difficult to get a good night’s sleep. Take your time and find the right mattress for you. A good mattress will allow you to sleep soundly all night. Medium-firm memory foam mattresses support vertebrae alignment, reduce muscle tension and soothe and prevent aches. Memory foam is the best choice for bad backs because of these factors and affordability.
Sleeping is a significant part of your life.
You now have all the information you need to choose the right mattress for your back. You should consider your personal preferences and your budget when choosing the right mattress for you. Our top choice is Amerisleeps AS2. It is made from high-quality, medium-firm memory foam. This memory foam conforms to the natural curves of your spine to ensure it stays properly aligned. You will sleep better now and for many years.
