Mattress guides
People switch between their sleeping positions every night, sometimes up to 36 times.
Sleepers will be able to choose the right mattress for them by sticking with one position. For combination sleepers, however, a flexible bed is necessary that provides support, resilience and firmness to maintain spinal alignment regardless of their position.
We will be recommending the best mattresses for couples and how to select one based on your preferences. We also have some buying tips to help find the best deal.
The Best Mattress for Combination Sleepers: A 30 Second Summary
- Amerisleep AS3 is Amerisleep’s most versatile mattress. It provides pressure relief and support in equal measure to provide a perfect middle feel, making it ideal for those who are combination sleepers.
- Zoma Mattress The Zoma Mattress improves athletic performance and enhances sleep quality by providing support, comfort and zoned pressure relief.
1. Amerisleep AS3
Amerisleep’s most versatile mattress, the AS3, is its flagship product. The AS3 mattress is a medium-feeling, pressure-relieving mattress that provides support and pressure relief. AS3 is one of five models that offer different feel. You can choose from twin, full, queen or California king sizes.
The top layer of Amerisleeps’ plant-based Biopur layer is atop the rest. Bio-Pur is five times more breathable that traditional memory foam because it has plenty of air between its foam particles. Bio-Pur’s partial plant-based structure increases breathability and reduces off-gassing.
Below the Bio-Pur layer, Amerisleeps Affinity Layer with HIVE technology has hundred of hexagon-shaped cutouts. This reduces pressure points and promotes air circulation. To promote healthy spinal alignment, this pressure-relieving foam has been divided into five comfort zones.
Bio-Core’s base layer increases the longevity of the mattress by supporting the top layers and shaping the mattress.
The mattress is covered by a 20-year warranty for defects. Each mattress also comes with a 100-night trial.
Amerisleep AS3 Highlights
- Increased blood flow promotes restful sleep
- Pressure points decreased by 49%
- Made from plant-based foams
2.
Zoma Mattress
The Zoma Mattress improves sleep quality and athletic performance by providing a balanced level of support and comfort.
The cover is made from a blend of polyester and elastic polyester and allows for breathability. It also stretches to give the sleeper the ability to feel the contouring and pressure relief effects of the mattress.
The Zomas comfort layer, a 2-inch thick gel-infused, low density poly-foam called Triangulex and made with 3-zoned tech, is two inches thick. The layer is composed of a thick middle section that provides support for the hips and then splits into triangular cutouts which provide pressure relief for the feet and head. These cutouts allow for air circulation, which promotes cool sleep and temperature neutrality.
Two inches of Reactiv foam with high density provide support, comfort and responsiveness below the Triangulex layer. This layer acts as a buffer layer between comfort and the base layer.
Seven inches of Support+ foam are placed under the Reactiv layer to provide the mattress with comfort and durability. This layer improves the mattress’ longevity and keeps it in shape for many years.
Zoma offers a 100-night trial of their mattress, followed by a 10-year warranty that covers defects in workmanship and material.
Zoma Mattress Highlights
- Cool sleeping experience
- This product is designed to improve athletic performance
- Three-zoned pressure relief system
3. Purple Hybrid Premier Mattress
The Purple Hybrid Premier Mattress offers a luxurious alternative to the Purple Hybrid. The mattress has many layers that increase the comfort of the sleeper.
Premium StretchMax covers allow you to feel the No-Pressure Support. While the mattress’ comfort and base layers encourage airflow for temperature regulation, the mattress’ comfort allows you to feel the premium stretchmax cover.
To improve the air circulation of the mattress, the Purple Grid layer is used in conjunction with the cover. This flexible gel material can be shaped into a grid pattern and responds to compression for more No Pressure Support. The grid layer conforms to the body’s curves to support the hips and shoulders. This creates natural alignment.
A transitional foam is below the grid layer and provides support and comfort for the sleeper. It acts as a buffer between the comfort layer and the supportive layer, so that the sleeper is not trapped in the material.
The support layer is made up of 19 cm of foam-encased support coils.
The Purple Grid works in conjunction with this layer to provide pressure relief, support, and extend the mattress’s lifespan. A thin layer of high density poly-foam is placed below the coils to stabilize the mattress’ core and keep it structurally sound.
Each Purple mattress is handmade in France. It comes with a 10-year limited warranty.
Purple Hybrid Premiere Highlights
- Motion isolation using an individually wrapped coil system
- Cool sleeping environment thanks to the breathable cover
- Comfort layer provides pressure relief
4. Tuft & Needle Mint Mattress
The Tuft and Mint Mattress is cool and provides reliable support and comfort. This mattress has three layers and is available in full, twin XL and full sizes. It also comes in California king and queen sizes.
The breathable comfort layer is made up of three inches of graphite-infused, poly-foam. The foam responds quickly to pressure and has lots of bounce. The foam’s smooth surface allows for mobility and prevents you from sinking into it.
The Tuft & Needles Transitional Poly-foam is 5 cm thick and provides pressure relief and softness to the comfort layer. The high-density support layer is not felt by the sleeper because of the cradling effect that the poly-foam provides.
17 cm HD polyurethane is used as the support layer with reinforced edges. It helps maintain the mattress’ shape and longevity.
Mint Mattresses come with a 100-night trial and a 10-year guarantee. Shipping and returns are free.
Highlights of Tuft & Needle Mint Mattresses
- Pairs well with any flat foundation
- Luxurious firm comfort
- Graphite-infused foam offers a cool and comfortable sleeping experience
5. Puffy Mattress
The Puffy Mattress can be used on any flat surface and accommodates all types of sleeping. This breathable mattress is made in the USA and improves spinal alignment.
The first layer of Puffy Mattresses is two inches of Cooling Cloud Foam. This foam has a better temperature regulation than traditional memory. This layer allows you to sink into the mattress and provides pressure relief by cradling your shoulders, hips, and back.
This second layer acts as a buffer between the base and comfort layers. It is composed of two inches poly-foam Climate Comfort foam. This prevents extreme temperature changes.
Six inches of high density poly-foam are used for the base. It gives the upper layers a strong, sturdy foundation and prolongs the life of the mattress.
Every mattress purchased from Puffy comes with a lifetime warranty and a 101-night trial. The mattress ships free of charge. Puffy will arrange for the customer to pick up the mattress and donate it to charity.
Highlights of Puffy Mattress
- Pressure relief
- The heat is taken away from the sleeping person by pulling on their skin
- Provides uniform spinal support
6. Bear Mattress
Bear’s mattresses are made to improve athletic performance, just like the Zoma Mattress.
The Celliant soft cover promotes tissue recovery. It is then quilted into a super-soft gel foam that makes up the comfort layer. Bears premium comfort foam slows down to respond to pressure. This allows for close contouring and deep pressure relief.
The third layer, which is a transitional foam layer, responds faster to pressure than its comfort layer. This layer helps to ease the sleeper into the mattress and supports the lumbar region.
Comfort zoned pocketed coils make up the support layer. They are soft and provide support for the layers above, as well as motion isolation.
The base layer is made up of a thin layer high-density polyurethane. This gives the mattress shape and helps to ensure its longevity.
Bear offers a lifetime warranty and a free 100-night trial. Your mattress purchase will include free shipping and hassle-free return.
Bear Mattress Highlights
- Designed for athletes
- Deep contouring requires slow pressure responses
- Celliant encourages rapid cellular recovery
7.
Nolah 25 cm Mattress
The Nolah 25 cm Mattress has CertiPUR US certification and can be used with most flat foundations. This medium-feel mattress is made in France and offers four times more pressure relief than traditional memory foam.
The cover of natural viscose is soft and breathable and wicks away heat and moisture to keep the sleeper cool.
Two inches of Cooling Nolah AirFoam provide pressure relief and keep you cool, while contouring to your body. This layer does not trap heat but disperses it through your mattress.
The Nolahs 3cm thick, high-resilience foam is more durable than latex and offers support that’s three times stronger than latex. This foam supports spinal alignment by providing support for the hips, shoulders and head.
Seven inches of high density foam make up the base layer. It is breathable and enhances the contouring and support properties of the upper layers. It is more durable than other foams and can increase the mattress’ lifespan.
Nolah Mattresses come with a lifetime warranty and a 120-night trial. Nolah donates a portion of its profits to American wildlife conservation.
Nolah 25 cm Mattress Highlights
- Foams are manufactured in the USA
- Wicks away heat and moisture
- Healthy spinal alignment
8. Nest Bedding Alexander Signature Series
Nest Bedding Alexander Signature Series mattresses are flippable. They offer a medium firmness one side, and a luxurious firm feeling the other. This mattress is recommended for stomach and back sleepers.
Two layers make up the beds comfort section. A thin cover of organic cotton and CoolFlow Plush Quilting foam (4 cm) provide temperature regulation and comfort. The soft foam provides pressure relief by supporting the most sensitive parts of the body. Two inches of gel memory foam are below it. They wick heat away and provide pressure relief.
The transitional foam is 5 cm thick and buffers the comfort layers from the firm mattress core. It prevents the sleeper’s fall through the mattress.
Luxury firm base foam is made up of seven inches poly-foam. This gives the mattress structure and durability.
The medium-firm side of a mattress features 4 cm of CoolFlow Plush quilting foam and an organic cotton cover.
Nest Bedding offers a 100-night trial and a lifetime warranty. You can return your mattress to Nest Bedding for a 25% restocking fee or exchange it for another model if you aren’t satisfied with the mattress.
Nest Bedding Alexander Signature Series Highlights
- Dual-sided firmness: Medium & Luxury Firm
- Wicks away heat and moisture
- To avoid muscle and joint pain, cradle the sensitive areas of your body
9. Novosbed Mattress
There are three types of firmnesses for the Novosbed Mattress: soft, medium, or firm. They also come in twin, full, queen, king and California king sizes.
Tencel covers are washable and environmentally friendly. They have a zipper that makes it easy to take off and toss in the washer.
Memory foam comfort layers promote air circulation and create a comfortable and cool sleeping environment. This material supports proper spinal alignment by cushioning the hips and shoulders.
High-density memory foam is used to transition between the comfort layer and the base layer. It provides contouring and pressure relief. This layer absorbs impact and helps to increase motion isolation.
Premium, high-density support foam is used for the supportive layer. It distributes the body weight and allows for better mobility. This durable layer protects the mattress’s integrity and supports the layer below it.
Novosbed provides a 120-night trial and a 15 year warranty on every mattress purchased.
Novosbed Mattress Highlights
What Is A Combination Sleeper?
Combination sleepers often switch between multiple sleeping positions. Most people prefer one type of sleeping position, but most are combination sleepers. Combination sleepers will be more likely to stay in their preferred position for longer periods of time and switch to it more frequently.
A combination sleeper can enjoy the advantages and disadvantages of all sleeping positions throughout the night because they are able to take in the best aspects of each.
Every sleeping position has its pros and cons.
- Sleeping backNaturally supports the spine’s natural curve, which helps to prevent chronic pain. This applies only to healthy people. Due to pressure on the spine and spinal cord, people with large stomachs, such as pregnant women, can experience hip and lower back pain.
Snoring may be more common in back sleepers. Gravity can cause airway obstruction and Obstructive Sleep Apnea by working against your soft tissues in your throat, mouth, and throat. Acid reflux can be exacerbated by this position.
- Stomach sleepersThey put undue stress on their spines and back muscles as well as their ligaments. They are at high risk for developing chronic pain. The hips are the most heavy part of the body and sink into the mattress, making the spine bow unnaturally. This causes strain to the neck and lower back and can lead to ruptured discs and sciatica.
- About 41% of Americans sleep on the side.This position allows you to feel less back pain, and can also breathe more easily. This will reduce acid reflux symptoms and snoring.
Side sleepers can develop pressure points and tight muscles despite the many benefits. This is due to the weight and space between their head and the mattress. Side sleepers need a mattress that is medium-firm to support their healthy posture and relieve pressure points. A high-quality pillow can prevent a kinked or sagging neck. A pillow placed between your knees will align the hips.
Combination sleepers are more likely to feel limb numbness because of their frequent position switching. Combination sleepers can experience aches or pains due to one of their sleeping positions, or unsupportive mattresses.
To avoid pressure points in the neck and shoulders, hips, lower back, neck, and shoulder areas, all sleepers must align their spines. You will need to understand your sleeping habits to avoid falling prey to your preferred sleeping position.
These questions will help you discover your preferences.
- Are you more comfortable in one position of sleeping than the other?
- Which sleeping position are you most comfortable in?
- Which position are you in when you wake up?
- Are you noticing patterns in your sleeping habits?
Select The Best Mattress For Combination Sleepers
It can be difficult to find the right mattress for all sleeping positions. There are mattresses that are designed specifically for one type of sleeping, and have materials that provide soft pressure relief while still promoting natural spinal alignment.
Combination sleepers require a combination of support, resilience, firmness, and comfort in their ideal sleep surface. Combining different mattress qualities can allow for better mobility, spinal alignment, and relief from pressure.
Firmness
The mattress firmness rating is on a scale from one (soft) up to ten (10 firm). Combination sleepers may experience mobility problems if the mattress is too soft. However, a firm mattress will not alleviate pressure points. For combination sleepers, a mattress that provides equal support and pressure relief is necessary.
This is where things get tricky. The subjective nature of firmness can be confusing. As we have already discussed, the amount of mattress firmness you need will change depending on how you sleep. However, your body type can also affect it.
Support
Support is a flat surface that can support weight while remaining level. Combination sleepers need to pay attention to the amount of support offered by their mattress.
A mattress that is too firm or soft can cause back pain and future problems. The right mattress support can distribute your weight and relieve pressure, while also allowing for enough contouring to allow you to sleep in multiple positions.
It is important to think about which sleeping position you use the most. A mattress that provides gentle support for side sleepers is necessary to reduce pressure buildup. A combination sleeper who rests on their stomach or back most of the time will need less cushioning.
Resilience
Combo sleepers need to be able to move easily because they shift from one position or another. If the mattress is very plush, you will be more inclined to sink than stay on its surface. You want to avoid getting trapped in the mattress’s material. A bed that bounces back quickly is best.
People who are light-weight will not be able to sink into firm mattresses. Firm mattresses will provide contouring benefits for people who are larger. However, a plush mattress will cause larger people to sink into it, which can lead to curved spines. Comfortable for those weighing between 59 and 104 kg is a medium-soft or medium-firm mattress.
Durability
You want to ensure that the mattress can withstand at least ten years of use if you are going to spend a few hundred dollars on it. The quality of the mattress and its components will often determine its durability.
It is best to choose another brand if the distributor or company cannot provide you with the details of the mattress’s material. If a company is confident in its product, they will clearly state the characteristics and makeup of the mattress.
You can also look into the warranty to find out how durable a mattress is. Before putting their products on the market, a manufacturing company tests them. If a mattress is stated to last ten years by a company, then it most likely will.
Motion Isolation
Combination sleepers are notorious for their tendency to toss and turn. The best mattress materials can absorb motion at the point where it is most noticeable. This can improve sleep quality. For reducing motion transfer, memory foam and latex are the best mattresses materials.
Mattress Materials
High-quality materials and strong comfort layers are essential for a mattress that provides the right amount of support, resilience, firmness, and firmness. Some mattress materials like latex and memory foam can provide the right support for a combination sleeper, but coil-based mattresses could be lacking due to their high risk of sagging.
Innerspring
A spring core is a component of an innerspring mattress that provides support and motion isolation. These mattresses are very common but they don’t have much conformability and more bounce than is necessary.
This mattress is not recommended for combination sleepers. The too firm support could cause pressure buildup in the hips.
Hybrid
Hybrid mattresses combine an innerspring support system with memory or latex foam comfort layers.
These mattresses offer motion isolation and the contouring capabilities of memory foam, while still providing support from an innerspring bed.
This mattress type is ideal for side sleepers, but back and stomach sleepers might find it too soft.
Memory Foam
There are many firmness options for memory foam mattresses. They are contoured to support the spine and relieve pressure. A memory foam mattress is suitable for both side and back sleepers, as it can be made in a variety of firmnesses. Medium-firm mattresses should be able to move easily due to their resilience.
Memory foam may not be found in foam mattresses. Comfort and transitional layers are made up of layers of polyurethane and poly-foam.
Latex
Latex mattresses are more supportive and flexible than memory foam. These mattresses are firmer than memory foam, so people who sleep on their stomachs or backs more often, or have larger bodies, will love this type of mattress.
Natural latex is the best choice because it has hypoallergenic and antimicrobial properties. However, synthetic and blended latex are a better and more affordable option.
Shopping Tips
Before you buy a mattress, it is important to consider your budget and the price of the product. The warranty and return policy for any unexpected defects is important to consider when making large investments.
Compare Price And Budget
While average mattresses are around, they can be found at as low as to and higher prices. The features of your mattress will depend on how much you can afford.
Online mattresses are an option. You can save hundreds of dollars by buying a bed in a box mattress brand.
Sleep Trial And Warranty
Sleep trials and warranties are important. They allow you to test the product in your own home, and then return it for a full refund. You can’t hold onto a damaged mattress.
We recommend that you settle for a mattress with a minimum of 100-night sleep trial.
You have 100 nights to test the mattress, decide if it suits your needs and return it if not.
A warranty should be valid for at least ten years and clearly state what it covers. A mattress warranty protects against indentations, sagging, defective workmanship, split or cracked mattress foam, and unraveling mattress cover covers.
Some companies offer warranties that last up to 20-years or longer. You should always read the contract, as warranties do not cover manufacturing or material defects throughout the duration of the warranty.
Trustworthy Reviews
You can learn more about the product by reading customer reviews. Reviews of mattress quality can help you learn about what customers like and dislike about the product. Each company’s focus is on customer service.
For valid information, we recommend reading verified reviews. You have a better chance of finding authentic reviews from third-party companies.
Best Pillow For Combination Sleepers
Pillows can be difficult to find for combination sleepers. You may need a thick or fluffy pillow, or a contoured one depending on your sleeping preferences. Don’t settle for one-size-fits all pillows. They won’t offer enough support.
Side sleeping on your back will allow you to support your neck with pillows that have raised edges and different lofts. This will allow your muscles to relax, as well as relieve any pressure. To ensure that your neck is aligned with your spine, we recommend a thinner pillow if you sleep on your stomach.
Most Frequently Asked Questions
What Makes A Pillow Between Your Knees And Comfortable While You Sleep?
A pillow placed between your knees will help align the pelvis and hips, and maintain a neutral spine. A pillow between your knees can reduce pressure on your hip muscles and allow you to sleep more comfortably.
Are Hard Beds Good For Back Pain?
To prevent back pain, a mattress should not sink too much. This will keep the spine in a neutral place. Firm mattresses will not sink and keep your back stable. The best mattress for back pain is usually a medium-firm to firm one.
Are Memory Foam Mattresses Better Than Spring Coil Mattresses?
Memory foam mattresses conform to the body to ease tension and pressure.
They are the most satisfied with customer service. Spring coil mattresses are made with a thin comfort layer combined with a firm coil base. This combination doesn’t provide the same pressure relief as memory-foam. Spring coils can also bend or break easily. They can also stick up to pressure points, causing discomfort.
Hybrid mattresses are good for side sleepers.
Hybrid mattresses can be used for all types of sleeping positions. A hybrid mattress that is soft to medium in comfort will suit side sleepers. This firmness will ensure your hips and shoulders are protected and cushioned during sleep.
Is It Bad For Your Stomach To Be Asleep?
The natural curve of your spine can be exaggerated when you rest on your stomach. This puts pressure on the neck and back. This can lead to chronic pain in these areas over time. It is important to avoid stomach sleeping when possible.
Have You Found Your Perfect Mattress?
There are many options available, even if you don’t like the recommended mattress. To have healthy sleep, you need to find the right balance between support, resilience, firmness, and comfort.
